It's totally Fun

Completely DOABLE at home

And it WORKS

Buy now

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5 Star reviews

500+ Reviews

Body Groove is the fun, effective and totally doable at-home dance workout that is changing lives all over the world.

Scroll down to learn more and see the special deal that will get you Grooving!

Delicious Dance DVD Set include:

  • 19 Dances to choose from
  • 3-6 minutes each
  • From high energy, to mellow grooves
  • Dance YOUR way
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Dvd Box Set
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Body Groove Owner headshot

I’ll never ask you do something that hurts because there’s no reason to add pain or stress to your body.

Body Groove Owner signature

Take a closer look

Short Workouts Are Effective

The short dance routines (3-6 mins) feature varied dance routines to work your entire body.

Take a closer look

Short Workouts Are Effective

The short dance routines (3-6 mins) feature varied dance routines to work your entire body.

Short workouts are effective

Short dance routines with easy dance moves that workout your entire body.

Do it your way for best results

I’ll teach you how to make each movement perfect for your body, no matter your fitness level.

Perfect for YOUR body

You’ll adapt the dance movements to suit your fitness level, being successful in every workout

Take a closer look

Short Workouts Are Effective

The short dance routines (5-9mins) feature varied dance routines to work your entire body.

Short workouts are effective

These short, 3-6 minute routines feature a couple of easy dance moves that work out your entire body.

Do it your way for best results

You don’t need to follow my movements exactly. Instead, I’ll teach you how to make each movement perfect for your body, no matter what your fitness level.

Exercise should feel GOOD

When you groove with me, I’ll never ask you to do something that hurts because there is no reason to add pain or stress to your body.

Happy body = healthy body

You will be amazed at what your body can do when you let it have fun when you exercise!

Your way is THE RIGHT WAY

You’ll adapt the dance movements to suit your fitness level, being successful in every workout

It works like nothing else

Before Body Groove, I tried every imaginable workout, but nothing worked like this. I’m stronger, more flexible, and happy.

Short workouts are effective

Short dance routines with easy dance moves that workout your entire body.

Happy body = healthy body

You will be amazed at what your body can do when you let it have fun when you exercise!

Do it your way for best results

I’ll teach you how to make each movement perfect for your body, no matter your fitness level.

Your way is THE RIGHT WAY

You’ll adapt the dance movements to suit your fitness level, being successful in every workout

Exercise should feel GOOD

I’ll never ask you to do something that hurts, there’s no reason to add pain or stress to your body.

It works like nothing else

Before Body Groove, I tried every imaginable workout, but nothing worked like this. I’m stronger, more flexible, and happy.

Every time you groove with me, you can do as many of the short dance workouts as you want. But you’ll do exactly what feels right for you, and I promise you’ll see incredible results.”

Body Groove owner signature

Every time you groove with me, you can do as many of the short dance workouts as you want. But you’ll do exactly what feels right for you, and I promise you’ll see incredible results.”

Body Groove owner signature
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Buy With Confidence

Hurry, this offer is for a limited time only.

Delicious Dance DVD Set include:

  • Delicious Dance Series Workout 1

  • Delicious Dance Series Workout 2

  • Delicious Dance Series Workout 3

  • FREE Stretch and Flex Workout

  • FREE Mind and Body Workout

Body Goove DVD

Total Value: $100 Your Price Only $34

Add to cart
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Increase flexibility, build strength and mobility at any age. Compare for yourself..

Here’s the difference between ‘regular’ exercise and Body Groove

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Join over 500+ women getting results their way.
The results speak for themselves with Body Groove.

Join over 500+ women getting results their way. The results speak for themselves with Body Groove.

Jami F.

Lost 60 pounds*

I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".

Brigetta J.

Lost 65 pounds*

You move your body in a very gentle, compassionate way. And lo and behld, I've lost 65 pounds since January.

Jennifer J.

Lost 65 pounds*

Body Groove is definitely doable. It is something that is so easy to get into and to start. And when I'm exercising I want to eat right, so I just incorporated it all at the same time and started seeing results almost immediately.

Toni K.

Lost 80 pounds*

It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.

Lisa B.

Lost 40 pounds*

I realized I was overweight when I knelt down to take a picture and couldn't get up. But once I started with Misty, it was amazing. I'm light on my feet and getting up from the floor no problem.

Jami F.

Lost 60 pounds*

I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".

Brigetta J.

Lost 65 pounds*

You move your body in a very gentle, compassionate way. And lo and behld, I've lost 65 pounds since January.

*Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.

Read our Testimonials

Watch Diana's Story

When Diana was at her top weight, her mental and physical being was not good. Doctors told her she had to lose the weight which was hard due to the pain she was in.

Then she spotted Body Groove on Facebook and saw this beautiful woman having fun, doing easy movements that she could do... without pain. She highly recommends it.

(Remember, Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program, especially if you have been diagnosed with a medical condition.)

Check out some of the dance workouts included in the collection

Your way is THE RIGHT WAY

Toni K.

Lost 80 pounds*

It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.

Lisa B.

Lost 40 pounds*

I realized I was overweight when I knelt down to take a picture and couldn't get up. But once I started with Misty, it was amazing. I'm light on my feet and getting up from the floor no problem.

Cindy S.

Lost 71 pounds*

I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.

This works like nothing else!

Compare for yourself

Here’s the difference between ‘regular’ exercise and Body Groove.

Regular Execrise

Boring

Difficult to follow

Boring and difficult to follow

Copy an instructor

Monotonous

Makes you hurt

Monotonous/makes you hurt

Regular Execrise

Boring

Difficult to follow

Copy an instructor

Monotonous

Makes you hurt

Body Groove

Loads of fun

You can’t get it wrong

Do it your own way

Creative

Makes you feel amazing

Get Your Dvds
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Buy With Confidence

Hurry, this offer is for a limited time only.

Delicious Dance DVD Set include:

  • Delicious Dance Series Workout 1

  • Delicious Dance Series Workout 2

  • Delicious Dance Series Workout 3

  • FREE Stretch and Flex Workout

  • FREE Mind and Body Workout

Body Goove DVD

Total Value: $100 Your Price Only $34

Add to cart
TICK!

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About Misty Tripoli

Ladies dancing

About Misty Tripoli

Hi, I’m Misty Tripoli, the founder of the Body Groove movement. Even though I now travel the world teaching my revolutionary health and workout secrets, I wasn’t always so fit and healthy… In fact, for years I was always tired and frequently overweight…

(Which is really ironic because at the time I was an elite fitness instructor at one of L.A.’s top gyms, teaching dozens of classes every week…)

Worst of all, I was so desperate to look a certain way that I actually was forcing myself to vomit after I ate…

It was a terrible thing to do to my body, but I felt so much pressure to be thin, and none of my exercise routines were helping.

And then BAM! The illusion came crashing down and I woke up to something… something so powerful and liberating! I have tried to explain it, but words confuse it.

Truth, presence, awareness…

Whatever it is, it set me free from so many things. It changed my perspective, and has guided me ever since.

I quit my job, sold everything I owned, moved to the Caribbean (fell in and out of love) and launched and founded a Global dance movement that is inspiring millions to come together and get their GROOVE on!

My mission is to help you break free of whatever is keeping you from being truly happy. I want you to live your life on your own rules. Do what you love. Explore. Create. DANCE! And set yourself free.

No one can do it for you – but we can do it together!

So let’s get groovin’!

Misty

Read More

Get started with our Special Sale

Start your journey today with the best-selling Body Groove Delicious Dance DVD Collection

Get started with our Special Sale

Start your journey today with the best-selling Body Groove Delicious Dance DVD Collection

PLUS, during our sale you’ll

Get Even More With Your Order

Dvd Box Set

PLUS, during our sale you’ll

Get Even More With Your Order

FREE GIFT #1 Value $20

Delicious Dance Stretch and Flex DVD

7 routines - 33 minutes

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile.

Body Groove DVD set

FREE GIFT #2 Value $20

Mind and Body DVD

6 routines - 24 minutes

Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove let’s you engage your mind in every workout. That’s what we highlighted in this gentle yet challenging collection of dances. You can purchase it separately for $20, but I’ll include it FREE with your order today.

Body Groove DVD set
Body Groove DVD set

That’s $40 of gifts FOR FREE

Grove Glide owner
60 Day Guarantee

There’s no risk to try Body Groove because I GUARANTEE your results

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I personally guarantee your results. Order the DVDs today and put them to the test for the next 60 days.

If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.

The only reason I can make this guarantee is that I know how effective Body Groove is, and I know you’ll love the results! Body Groove is the exercise revolution you’ve been looking for!

Hurry, this offer is for a limited time only.

Delicious Dance DVD Set include:

  • Delicious Dance Series Workout 1

  • Delicious Dance Series Workout 2

  • Delicious Dance Series Workout 3

  • FREE Stretch and Flex Workout

  • FREE Mind and Body Workout

Body Goove DVD

Total Value: $100 Your Price Only $34

Add to cart
TICK!

Buy With Confidence

66% off badge Body Goove DVD

Hurry, this offer is for a limited time only.

Your order summary
today includes:

Your order summary
today includes:

Order Summary

  • Delicious Dance Series Workout #1
  • Delicious Dance Series Workout #2
  • Delicious Dance Series Workout #3
  • FREE Stretch and Flex Workout
  • FREE Mind and Body Workout
  • 60 Day Money Back Guarantee

Total Value: $100

Your price $34

Get Your DVDs

• 60 Day Money Back Guarantee
• Ships within 1 business day
• Pay with Credit card, PayPal or Amazon Pay
• Our prices are US dollars

TICK!

Buy With Confidence

Jami F.

Lost 60 pounds*

I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".

Brigetta J.

Lost 65 pounds*

You move your body in a very gentle, compassionate way. And lo and behld, I've lost 65 pounds since January.

Jennifer J.

Lost 65 pounds*

Body Groove is definitely doable. It is something that is so easy to get into and to start. And when I'm exercising I want to eat right, so I just incorporated it all at the same time and started seeing results almost immediately.

Toni K.

Lost 80 pounds*

It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.

Lisa B.

Lost 40 pounds*

I realized I was overweight when I knelt down to take a picture and couldn't get up. But once I started with Misty, it was amazing. I'm light on my feet and getting up from the floor no problem.

*Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.

Watch Amanda's Story

Watch Amanda's Story

When Amanda from Illinois was diagnosed with diabetes, she knew she needed to find an exercise program that worked for her. But at 302 pounds, most “regular” workouts were painful and difficult.

Then she discovered Body Groove and quickly lost over 70 pounds!

(Remember, Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program, especially if you have been diagnosed with a medical condition.)

Toni K.

Lost 80 pounds*

It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.

Toni K.

Lost 80 pounds*

It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.

Lisa B.

Lost 40 pounds*

I realized I was overweight when I knelt down to take a picture and couldn't get up. But once I started with Misty, it was amazing. I'm light on my feet and getting up from the floor no problem.

Cindy S.

Lost 71 pounds*

I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.

Brigetta J.

Lost 65 pounds*

You move your body in a very gentle, compassionate way. And lo and behld, I've lost 65 pounds since January.

*Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.

Read our Testimonials

Physical fitness is only the BEGINNING

(and not even the best part!)

Can you imagine losing 75 pounds and brushing it off like it was no big deal?

Check out this comment I got on Instagram recently…

Instagram review

One year ago, this woman started her Body Groove journey and hated exercise.

Now, just 12 months later, she’s lost 75 pounds. But it’s not about the weight loss. It’s about the CONFIDENCE to dance!!!

If you read that Instagram comment again, you’ll see that it’s that confidence that really comes through…a woman filled with confidence who 100% believes that she can do anything, no matter her current circumstances.

So if you’re ready to experience that confidence, I’m SO excited to share these videos with you.

Instagram review
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One year ago, this woman started her Body Groove journey and hated exercise.

Now, just 12 months later, she’s lost 75 pounds. But it’s not about the weight loss. It’s about the CONFIDENCE to dance!!!

If you read that Instagram comment again, you’ll see that it’s that confidence that really comes through…a woman filled with confidence who 100% believes that she can do anything, no matter her current circumstances.

So if you’re ready to experience that confidence, I’m SO excited to share these videos with you.

TICK!

Buy With Confidence

Hurry, this offer is for a limited time only.

Delicious Dance DVD Set include:

  • Delicious Dance Series Workout 1

  • Delicious Dance Series Workout 2

  • Delicious Dance Series Workout 3

  • FREE Stretch and Flex Workout

  • FREE Mind and Body Workout

Body Goove DVD

Total Value: $100 Your Price Only $34

Add to cart
TICK!

Buy With Confidence

The reviews keep coming.

What do 2,970 people have to say about Body Groove in their 5 star reviews on Facebook?

Frequently Asked Questions

What is Body Groove? -

Body Groove is a dance-based fitness program that helps you get stronger, more flexible, and more energized with fun, easy-to-follow dances. It’s a great fitness program for people who aren’t fans of traditional exercise.

Will Body Groove help me lose weight? +

Body Groove can be a great calorie burner! Combined with a healthy eating approach that limits how many calories you’re eating, Body Groove can help you get to and maintain a healthy weight. Your individual results will vary depending on starting point, frequency and intensity of exercise, and your diet.

Do I need to be in good shape to start Body Groove? +

Body Groove is easily customizable, so you can start at practically any fitness level. Just check with your doctor before you get started!

Which Body Groove DVD should I start with? +

Body Groove Delicious Dance is a great introduction to Body Groove. You’ll get 32 routines with a wide variety of music and moves. Once you’re hooked on Body Groove, there are many more DVDs to choose from.

Is there a streaming video option? +

If DVDs are best for you, you might want to check out Body Groove On-Demand, which gives you access to hundreds of workouts on your computer, Roku, AppleTV, FireTV or Chromecast for a low monthly price.

Is my DVD purchase a one-time transaction? +

All DVD orders are one-time orders - you won’t be shipped anything else unless you order it.

Is there a money back guarantee? +

Body Groove is great, but it isn’t for everyone. If you try it and decide it’s not for you, you can send back the DVDs within 60 days for a full refund of your purchase price - no questions asked :)

How long will it take my DVDs to arrive? +

We do our darndest to ship your DVDs within 1 business day of getting your order. Delivery is typically 2 days, although some locations will be closer to 3-4.

66% off badge Body Goove DVD

Hurry, this offer is for a limited time only.

Your order summary
today includes:

Your order summary
today includes:

Order Summary

  • Delicious Dance Series Workout #1
  • Delicious Dance Series Workout #2
  • Delicious Dance Series Workout #3
  • FREE Stretch and Flex Workout
  • FREE Mind and Body Workout
  • 60 Day Money Back Guarantee

Total Value: $100

Your price $34

Get Your DVDs

• 60 Day Money Back Guarantee
• Ships within 1 business day
• Pay with Credit card, PayPal or Amazon Pay
• Our prices are US dollars

TICK!

Buy With Confidence

Hurry, this offer is for a limited time only.

Delicious Dance DVD Set include:

  • Delicious Dance Series Workout 1

  • Delicious Dance Series Workout 2

  • Delicious Dance Series Workout 3

  • FREE Stretch and Flex Workout

  • FREE Mind and Body Workout

Body Goove DVD

Total Value: $100 Your Price Only $34

Add to cart

Total Value: $100 Your Price Only $34

Get Your DVDs
TICK!

Buy With Confidence