Want To Have Fun,

While Getting Fit
from Home?

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“I absolutely love Body Groove!!! I am actually having fun and not checking my watch every 5 minutes to see how much longer I have to go like with other videos. Today I did two workouts, and the hour went by so quick!”

- Kristin

“It's fun. you can dance and smile and laugh. and move freely. It's an awesome work out. BUT, most of all Misty is AWESOME and a fantastic and fun instructor. Thank you for doing what you do. And Helping other's like me feel great and Loves themselves.”

- Diane

Close up of Misty
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Take a Closer Look

Short Workouts are Effective

These short, 3-6 minute routines feature a couple of easy dance moves that work out your entire body.
  • Do it your way for best results

    You don’t need to follow my movements exactly. Instead, I’ll teach you how to make each movement perfect for your body, no matter what your fitness level is.

  • Exercise SHOULD feel good

    Every time you groove with me, you can do as many of the short dance workouts as you want, but I’ll never ask you to do something that will cause you pain.

  • Perfect for YOUR body

    You’ll do exactly what feels right for you, and I promise you’ll see incredible results.

  • A happy body is a healthy body

    You’ll be amazed at what your body can do when you let it have fun when you exercise!

  • Your way = the RIGHT way

    You’ll adapt the dance movements to your fitness level and style, and you’ll be successful in every workout.

  • This works for me like nothing else

    Before I created Body Groove, I tried every imaginable workout, but nothing worked for me like this. I’m stronger, more flexible, leaner, and much happier.

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Plus During our Sale, You’ll

Get Even More With Your Order

They are $20 each, and I’m including them BOTH in your shipment as your

Free Gifts!

Free Gifts!

Total $40 value

Free gift valued at $40

Delicious Dance Stretch and Flex DVD

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile.


Mind and Body DVD

Unlike ‘regular’ exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout.
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10,000+ Happy Customers & Counting!

We Have “10,000+” Reviews

- Erica

“I love these workout videos. I have been doing this for about a month. I have been traveling all over and I can do it anywhere I can find room. Its also great because I recently injured myself and I can still do it without feeling like I need to push myself to where I injure myself more. I can get through the videos pretty easy without feeling stress and I love love LOVE these videos.”

- Robin

“This is the best program ever! I had foot surgery in November and even fully recovered, traditional exercise isn’t really an option. I found Body Groove and will never go back to boring regular exercise again. Every routine is different and at the end of a video, I’m surprised how fast it went. I’m able to dance which is my favorite thing to do. Misty is such an inspiration. Thank you!”

- Shalley

“I have had some health issues and weight gain in the last few years and I am so joyful to have found these videos. Misty has brought a wonderful outlet of dance with the added benefit of peace and healthier living that I know many cherish. I highly recommend these series to all.”

Frequently Asked Questions

What is Body Groove?

Body Groove is a dance-based fitness program that helps you get stronger, more flexible, and more energized with fun, easy-to-follow dances. It’s a great fitness program for people who aren’t fans of traditional exercise.

Will Body Groove help me lose weight?

Body Groove can be a great calorie burner! Combined with a healthy eating approach that limits how many calories you’re eating, Body Groove can help you get to and maintain a healthy weight. Your individual results will vary depending on starting point, frequency and intensity of exercise, and your diet.

Do I need to be in good shape to start Body Groove?

Body Groove is easily customizable, so you can start at practically any fitness level. Just check with your doctor before you get started!

Which Body Groove DVD should I start with?

Body Groove Delicious Dance is a great introduction to Body Groove. You’ll get 32 routines with a wide variety of music and moves. Once you’re hooked on Body Groove, there are many more DVDs to choose from.

Is there a streaming video option?

If DVDs are best for you, you might want to check out Body Groove On-Demand, which gives you access to hundreds of workouts on your computer, Roku, AppleTV, FireTV or Chromecast for a low monthly price.

Is my DVD purchase a one-time transaction?

All DVD orders are one-time orders - you won’t be shipped anything else unless you order it.

Is there a money back guarantee?

Body Groove is great, but it isn’t for everyone. If you try it and decide it’s not for you, you can send back the DVDs within 60 days for a full refund of your purchase price - no questions asked :)

How long will it take my DVDs to arrive?

We do our darndest to ship your DVDs within 1 business day of getting your order. Delivery is typically 2 days, although some locations will be closer to 3-4.

Here’s Everything

You Get When
You Order Today:

  • Delicious Dance Series Workout 1
  • Delicious Dance Series Workout 2
  • Delicious Dance Series Workout 3
  • FREE Stretch & Flex Workouts
  • FREE Mind & Body Workouts
Total value: $100 Your price $34
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