It features dozens of dance routines in every style imaginable. You’ll see improved strength, endurance, flexibility and balance and have fun doing it!
Check out some of the dance workouts included in the collection
These short dance routines (3-6 minutes) feature a couple of easy dance moves that workout your entire body…but take a closer look…
When Diana was at her top weight, her mental and physical being was not good. Doctors told her she had to lose the weight which was hard due to the pain she was in.
Then she spotted Body Groove on Facebook and saw this beautiful woman having fun, doing easy movements that she could do... without pain. She highly recommends it.
When Amanda from Illinois was diagnosed with diabetes, she knew she needed to find an exercise program that worked for her. But at 302 pounds, most “regular” workouts were painful and difficult.
Then she discovered Body Groove and quickly lost over 70 pounds!
Hi, I’m Misty Tripoli, the founder of the Body Groove movement. Even though I now travel the world teaching my revolutionary health and workout secrets,
I wasn’t always so fit and healthy… In fact, for years I was always tired and frequently overweight… (Which is really ironic because at the time I was an elite fitness instructor at one of L.A.’s top gyms, teaching dozens of classes every week…)
Worst of all, I was so desperate to look a certain way that I actually was forcing myself to vomit after I ate…
It was a terrible thing to do to my body, but I felt so much pressure to be thin, and none of my exercise routines were helping.
And then BAM! The illusion came crashing down and I woke up to something… something so powerful and liberating! I have tried to explain it, but words confuse it.
Truth, presence, awareness…
Whatever it is, it set me free from so many things. It changed my perspective, and has guided me ever since.
I quit my job, sold everything I owned, moved to the Caribbean (fell in and out of love) and launched and founded a Global dance movement that is inspiring millions to come together and get their GROOVE on!
My mission is to help you break free of whatever is keeping you from being truly happy. I want you to live your life on your own rules. Do what you love. Explore. Create. DANCE! And set yourself free.
No one can do it for you – but we can do it together!
So let’s get groovin’!
Misty
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Jennifer J.
Lost 65 pounds*
Body Groove is definitely doable. It is something that is so easy to get into and to start. And when I'm exercising I want to eat right, so I just incorporated it all at the same time and started seeing results almost immediately.
Toni K.
Lost 80 pounds*
It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.
Lisa B.
Lost 40 pounds*
I realized I was overweight when I knelt down to take a picture and couldn't get up. But once I started with Misty, it was amazing. I'm light on my feet and getting up from the floor no problem.
Jami F.
Lost 60 pounds*
I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".
Cindy S.
Lost 71 pounds*
I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.
Brigetta J.
Lost 65 pounds*
You move your body in a very gentle, compassionate way. And lo and behld, I've lost 65 pounds since January.
Over 19 dances to choose from at approx. 3-6 mins each. Delicious Dance workouts include everything from high energy dance parties to mellow grooves.
7 routines - 39 minutes
6 routines - 28 minutes
6 routines - 27 minutes
(Featured in this collection)
(Featured in this collection)
(Featured in this collection)
7 routines - 33 minutes
As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep up mobile.
7 routines - 33 minutes
Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove let’s you engage your mind in every workout.
Bootylicious is the most delicious way to work your hips, legs and booty! These fun, playful workouts are a great way to strengthen your lower body - and WAY more fun than traditional exercise.
I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. Order the DVDs today and put them to the test for the next 60 days.
If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.
Body Groove is a dance-based fitness program that helps you get stronger, more flexible, and more energized with fun, easy-to-follow dances. It’s a great fitness program for people who aren’t fans of traditional exercise.
Body Groove can be a great calorie burner! Combined with a healthy eating approach that limits how many calories you’re eating, Body Groove can help you get to and maintain a healthy weight. Your individual results will vary depending on starting point, frequency and intensity of exercise, and your diet.
Body Groove is easily customizable, so you can start at practically any fitness level. Just check with your doctor before you get started!
Body Groove Delicious Dance is a great introduction to Body Groove. You’ll get 32 routines with a wide variety of music and moves. Once you’re hooked on Body Groove, there are many more DVDs to choose from.
If DVDs are best for you, you might want to check out Body Groove On-Demand, which gives you access to hundreds of workouts on your computer, Roku, AppleTV, FireTV or Chromecast for a low monthly price.
All DVD orders are one-time orders - you won’t be shipped anything else unless you order it.
Body Groove is great, but it isn’t for everyone. If you try it and decide it’s not for you, you can send back the DVDs within 60 days for a full refund of your purchase price - no questions asked :)
We do our darndest to ship your DVDs within 1 business day of getting your order. Delivery is typically 2 days, although some locations will be closer to 3-4.
| Order Summary | |
|---|---|
| Workout 1 DVD | $20 Value |
| Workout 2 DVD | $20 Value |
| Workout 3 DVD | $20 Value |
| FREE Stretch and Flex Workout | $20 Value |
| FREE Mind and Body Workout | $20 Value |
| FREE Bootylicious Workout | $20 Value |
| 60 Day Money Back Guarantee | |
