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Our New Years sale is on! Here's to a happy and healthy 2021.

Body Groove is the fun, effective and totally doable at-home dance workout that is changing lives all over the world.

Scroll down to learn more and see the New Years sale deal that will get you Grooving!

Short workouts are effective

These short dance routines (3-6 minutes) feature a couple of easy dance moves that workout your entire body...but take a closer look...

Do it your way for best results

You don't need to follow my movements exactly. Instead, I'll teach you how to make each movement perfect for your body, no matter what your fitness level.

Exercise should feel GOOD

Every time you groove with me, you can do as many of the short dance workouts as you want, but I'll never ask you to do something that hurts because there is no reason to add pain or stress to your body.

Perfect for YOUR body

You'll do exactly what feels right for you, and I promise you'll see incredible results.

Jami F.

Lost 60 pounds*

I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".

Body Groove is different...and that's why it works

A happy body is a healthy body

You'll be amazed at what your body can do when you let it have fun when you exercise!

Toni K.

Lost 80 pounds*

It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.

* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

Your way = the RIGHT way

You'll adapt the dance movements to your fitness level and style, and you'll be successful in every workout.

Cindy S.

Lost 71 pounds*

I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.

Jennifer J.

Lost 100 pounds*

I had tried every diet and exercise program imaginable and given up on myself. In December, I found out I was going to have my first granddaughter. I don’t know why, but something clicked in my brain this time. I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!

* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

Get started today with the best-selling Body Groove Dance Your Heart Out DVD Collection!

Here’s what’s included:

Dance Your Heart Out Series 1-3

18 easy, fun and EFFECTIVE dance workout routines, each between 4 - 7 minutes in length. From high-energy dances like “Super Funk” and “Love Set Me Free”, to mellow grooves like “Chill Lounge”, there’s so much variety in the collection!

Check out some of the dance workouts included in this collection:

Plus you’ll get even more with your order today…

Free Gift #1 - $20 value

Dance Your Heart Out Alive & Strong

When you're looking for a high-energy, intense Groove session, Alive & Strong is exactly what you need. These six sessions will give your entire body a GREAT workout!

Free Gift #2 - $20 value

Dance Your Heart Out Relax & Restore

Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances. You can purchase it separately for $20, but I’ll include it FREE with your order today.

Free Gift #3 - $20 value

Self Care Session

This guided 14-minute self massage session is designed to empower your body's natural healing and restoration abilities. I recommend treating yourself to this amazing sensation at least once a week!

There's no risk to try Body Groove because I GUARANTEE your results

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I personally guarantee your results. Order the DVDs today and put them to the test for the next 60 days.

If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.

The only reason I can make this guarantee is that I know how effective Body Groove is, and I know you’ll love the results!

Body Groove is the exercise revolution you’ve been looking for!

If you’ve bought into the “no pain, no gain” nonsense behind most “regular” exercise, it’s not your fault. We’ve been lied to, over and over again, and told that exercise has to hurt.

But now that you’ve seen for yourself how your body can transform with gentle, fun and easy exercise, it’s your turn to leave old-fashioned exercise behind and start something new.

Look, you and I aren’t elite athletes training for the Olympics. We don’t need to run a marathon, or chisel out 6-pack abs.

We want to have a healthy weight, a healthy heart, and and the strength and mobility to enjoy life to the fullest. And that’s EXACTLY what Body Groove gives you, all without painful, boring workouts.

With this special offer on the Dance Your Heart Out Collection, now is the perfect time to experience all the benefits that Body Groove offers. And since you can do it risk free, there’s no excuse not to start right now!

Here's everything you get with your order today:

Order Summary
 Dance Your Heart Out Series #1 $20 value
 Dance Your Heart Out Series #2 $20 value
 Dance Your Heart Out Series #3 $20 value
 Alive & Strong Workouts $20 value
 Relax & Restore Workouts $20 value
 Self Care Session $20 value
 60 Day Money Back Guarantee

Total value: $120

Your price: $34

  • 60 Day Money Back Guarantee
  • Ships within 1 business day
  • Pay with Credit Card, PayPal or Amazon Pay
  • All prices are US Dollars

This is a workout you can do TODAY!

When Amanda from Illinois was diagnosed with diabetes, she knew she needed to find an exercise program that worked for her. But at 302 pounds, most “regular” workouts were painful and difficult.

Then she discovered Body Groove and quickly lost over 70 pounds!

(Remember, Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program, especially if you have been diagnosed with a medical condition.)

PHYSICAL fitness is only the beginning (and it’s not even the best part!)

Can you imagine losing 75 pounds and brushing it off like it was no big deal?

Check this out this comment I got on Instagram recently...

One year ago this woman started her Body Groove journey and hated exercise…

Now, just 12 months later, she’s lost 75 pounds

But it’s NOT about the weight loss

It’s about the CONFIDENCE to dance!!

If you read that Instagram comment again, you’ll see that it’s that confidence that really comes through...a woman filled with confidence who 100% believes that she can do anything, no matter her current circumstances.

So if you’re ready to experience that confidence, I’m SO excited to share these videos with you. Enter your email address in the box above and let's get started!

What do 2,970 people have to say about Body Groove in their 5 star reviews on Facebook?

The Body Groove Workouts videos have changed the lives of thousands of women all over the world.

One of those women is Dana Grabowski. Here’s what she posted on Facebook about Body Groove…


She’s not the only one seeing life-changing results from Body Groove...



















Dance Your Heart Out Series 1-3

18 easy, fun and EFFECTIVE dance workout routines, each between 4 - 7 minutes in length. From high-energy dances like “Super Funk” and “Love Set Me Free”, to mellow grooves like “Chill Lounge”, there’s so much variety in the collection!

Check out some of the dance workouts included in this collection:

Plus you’ll get even more with your order today…

Free Gift #1 - $20 value

Dance Your Heart Out Alive & Strong

When you're looking for a high-energy, intense Groove session, Alive & Strong is exactly what you need. These six sessions will give your entire body a GREAT workout!

Free Gift #2 - $20 value

Dance Your Heart Out Relax & Restore

Unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances. You can purchase it separately for $20, but I’ll include it FREE with your order today.

Free Gift #3 - $20 value

Self Care Session

This guided 14-minute self massage session is designed to empower your body's natural healing and restoration abilities. I recommend treating yourself to this amazing sensation at least once a week!

There's no risk to try Body Groove because I GUARANTEE your results

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I personally guarantee your results. Order the DVDs today and put them to the test for the next 60 days.

If you aren’t completely hooked on Body Groove and THRILLED with your results, you can send back the DVDs and I’ll refund your money, no questions asked.

The only reason I can make this guarantee is that I know how effective Body Groove is, and I know you’ll love the results!

Body Groove is the exercise revolution you’ve been looking for!

If you’ve bought into the “no pain, no gain” nonsense behind most “regular” exercise, it’s not your fault. We’ve been lied to, over and over again, and told that exercise has to hurt.

But now that you’ve seen for yourself how your body can transform with gentle, fun and easy exercise, it’s your turn to leave old-fashioned exercise behind and start something new.

Look, you and I aren’t elite athletes training for the Olympics. We don’t need to run a marathon, or chisel out 6-pack abs.

We want to have a healthy weight, a healthy heart, and and the strength and mobility to enjoy life to the fullest. And that’s EXACTLY what Body Groove gives you, all without painful, boring workouts.

With this special offer on the Dance Your Heart Out Collection, now is the perfect time to experience all the benefits that Body Groove offers. And since you can do it risk free, there’s no excuse not to start right now!

Here's everything you get with your order today:

Order Summary
 Dance Your Heart Out Series #1 $20 value
 Dance Your Heart Out Series #2 $20 value
 Dance Your Heart Out Series #3 $20 value
 Alive & Strong Workouts $20 value
 Relax & Restore Workouts $20 value
 Self Care Session $20 value
 60 Day Money Back Guarantee

Total value: $120

Your price: $34

  • 60 Day Money Back Guarantee
  • Ships within 1 business day
  • Pay with Credit Card, PayPal or Amazon Pay
  • All prices are US Dollars