We’re obsessed with creating fun workouts that feel amazing...and still get jaw-dropping results!

Body Groove's fun, dance based workouts have helped over 1 million women transform their bodies and fitness levels.

Celebrates your inner beauty

Builds confidence and self-love

Gets incredible results

We’re obsessed with creating fun workouts that feel amazing...and still get jaw-dropping results!

Body Groove's fun, dance based workouts have helped over 1 million women transform their bodies and fitness levels.

Celebrates your inner beauty

Builds confidence and self-love

Gets incredible results

We’re obsessed with creating fun workouts that feel amazing...and still get jaw-dropping results!

Rated 4.9/5 by 5K+ Happy Members

Body Groove's fun, dance based workouts have helped over 1 million women transform their bodies and fitness levels.

Celebrates your inner beauty

Builds confidence and self-love

Gets incredible results

Meet Misty Tripoli

Body Groove Creator

Woman with dreadlocks and hoop earrings, smiling against a dark background.

After nearly 20 years as a fitness instructor I finally figured out that most exercise programs were doing more harm than good… especially for women.


Everything was so focused on getting thin or looking good at all costs.


I was caught up in this way of thinking too… and the only thing it led to was a 16 year battle with a severe eating disorder that nearly cost me my life.


When I finally freed myself from the traditional fitness industry way of thinking, I dedicated my life to creating workouts that are not only really effective, but also - and most importantly - that help you see your inner beauty and to help you love yourself.


And that’s what you’ll find with Body Groove.


I know you’ll love it… and it will help you love yourself.


Endless variety

At Your Fingertips

Your membership gives you access to the entire library of 800+ Body Groove workouts on your computer, smartphone, and all our apps.

People dancing on various screens (TV, laptop, tablet), with streaming service logos below.

Check out these incredible Body Groove results...

* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.

FAQs

Need more information

about Body Groove? Look no further!

How many different workout styles are included in Body Groove?

Is Body Groove suitable for beginners with no dance experience?

What kind of time commitment is required?

Are any special equipment or a gym membership needed?

What video series should I start with?

I have a medical condition. Can I still do Body Groove?

How do I watch the videos?

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Two women smiling and dancing indoors.
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Two women smiling and dancing indoors.
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Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
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Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.
Woman in pink sleeveless top and blue pants smiling indoors.
Two smiling women taking a selfie in sunlight.
Two women smiling and dancing indoors.
Person smiling in a room with a headscarf and a graphic t-shirt.
Three people dancing and smiling with arms raised.

Body Groove is transforming the lives of women everywhere.

And it will work for you, too!

Don't miss this incredible opportunity to dance your way fit with Body Groove. We can’t wait to meet you!

Celebrates your inner beauty

Builds confidence and self-love

Gets incredible results

Body Groove is transforming the lives of women everywhere.

And it will work for you, too!

Don't miss this incredible opportunity to dance your way fit with Body Groove. We can’t wait to meet you!

Celebrates your inner beauty

Builds confidence and self-love

Gets incredible results