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Sample Body Groove Workout

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The Delicious Dance streaming video collection includes...

The Delicious Dance streaming video collection includes...

3 COMPLETE BODY GROOVE WORKOUTS - $60 TOTAL VALUE

Each Body Groove workout series consists of six to seven, 4-5 minute dance routines, and each workout is about 30 mins long.

Workout Series #1 – $20 Value

(7 routines – 39 minutes)

Workout Series #2 – $20 Value

(6 routines – 28 minutes)

Workout Series #3 – $20 Value

(6 routines – 27 minutes)

PLUS...

2 FREE BONUS GROOVE WORKOUTS - $40 TOTAL VALUE

Your 2 FREE bonus Body Groove Routines includes, “Stretch & Flex” and “Mind & Body”. Designed to free your mind and relax your body, you’ll love these Bonus Workouts…

Free Bonus Workout #1 – $20 Value

"Stretch & Flex"

(7 routines – 33 minutes)

Free Bonus Workout #2 – $20 Value

"Mind & Body"

(6 routines – 24 minutes)


Here's everything that is included with your Delicious Dance Streaming Video Collection

Here's everything that is included with your Delicious Dance Streaming Video Collection

Series #1
$20 value

Series #2
$20 value

Series #3
$20 value

Stretch & Flex Workout
$20 value

Mind & Body Workout
$20 value

Total value of $100

Your price: $29

All prices are USD

Why I needed to create BODY GROOVE...

Even though I now travel the world teaching my revolutionary health and workout secrets, I wasn’t always healthy… In fact, for years I was anything but…

I was always tired, bloated, and frequently overweight… (Which is really ironic because at the time I was an elite fitness instructor at one of L.A.’s top gyms, teaching dozens of aerobic classes every week…)

Even worse, from a very young age, I was so desperate to look a certain way that I actually developed an eating disorder called bulemia where I forced myself to vomit after I ate…

This was a terribly dangerous thing to do to my body, but I felt so much pressure to be thin that I didn’t think about that at the time.

But then one day it all changed…

After suffering from bulimia for 16 years, and torturing myself by exercising too much… I was desperate to find the answers to how I could get truly healthy.

Then, while teaching a dance class one day I noticed something for the first time…

The people in my class were trying to move their bodies exactly the same way I moved my body - granted that’s the way most exercise classes work - but for the first time, I realized how ineffective and potentially dangerous this kind of exercising was.

You see, the problem with trying to move exactly like someone else is that you’re a unique individual, with a body that’s designed to move in your own unique way.

A movement or exercise that works for one person may not work for you.

Which means... for you to get to the greatest benefit out of moving, you’ve got to do it in your own unique way… NOT someone else’s way.

That’s the only way to reach your own body’s potential and achieve true, lasting health.

The bottom line is that you can’t copy, or even restrict your movements based on the way someone else moves their body. What works for them, probably won’t work for you.

You need to do things your way… and that’s what led to the discovery of the REALLY BIG SECRET to TRUE HEALTH… !

The FREEDOM to move your body YOUR WAY is the secret to getting a healthy body

The FREEDOM to move your body YOUR WAY is the secret to getting a healthy body

I’d been teaching my classes in a totally old-school, regimented way that not only prevented the participants from moving in a creative, unrestrictive manner, but that also prevented me from moving my own body in a creative, unrestrictive manner.

So, I started experimenting with movement.

I really listened to my body and started to move and dance in a fun, creative way… without of any of the traditional exercises that had failed people for decades.

There were no pushups, burpees, or jumping jacks. There was none of the pain or stress that so often was associated with exercise.

Instead, I slowed down when my body wasn’t feeling like it could do something… and pushed myself when that felt right, too.

But more than anything, I gave myself permission to move my body in its own creative, unique way and I continuing pushed myself to do things differently.

And that’s how my Body Groove series was born…



The moment I stopped following traditional workouts and did things my own way, I started to feel awesome…

My stress levels came down…

My eating disorder of 16 years vanished…

And the more I danced, the faster my body melted away the unhealthy fat that had bothered me for years…

Now… years later, I’ve taken my Body Groove method of working out around the world… and it has literally changed the lives of thousands of people…

But I’ve also seen…a lot of weird looks from people who just don’t understand what we’re doing!

And that’s ok. Many people prefer to do highly regimented workout routines that require you to carefully mimic the exact movements of an instructor. If that’s your style, then Body Groove probably isn’t for you…

But if you’re an independent thinker, then I know you’ll love Body Groove.

My Dance-Inspired workouts are so totally unique, fun and effective… you’ll never want to do a ‘regular’ workout again.

My Dance-Inspired workouts are so totally unique, fun and effective… you’ll never want to do a ‘regular’ workout again.

My Body Groove series appeals to a different kind of person – the person who prizes their independence, their true worth, and who doesn’t want to mindlessly follow a choreographed workout…

So join me… and I promise that you’ll never look at exercise the same way again!

Listen to what Sparkpeople.com had to say when they awarded Body Groove the “Stuff We Love” review

It’s the most innovative workout I have ever seen. Ever. I don’t use those words lightly, and I’ve never used them before today.

Misty is so encouraging and approachable throughout, and her style of cueing is about listening to yourself: doing what feels right for you that day, changing that the next day, and allowing for a variety day after day.

I think these workouts (the DVD includes five programmed segments varying from 24-39 minutes long, or you can program your own workout using individual segments that are 5-10 minutes each) are perfect for exercisers of all intensity levels and mobility levels because it’s so easy to do whatever works for you.” –

Nicole Nichols, SparkPeople.com

Check out some more real reviews from Body Groove lovers who shared their experience on Facebook…

These real people love Body Groove…

And I know you will too!

The Body Groove workouts changed my life, and they’ve changed the lives of thousands of others all over the world…

I want you to be the next person who gets to experience the magic of Body Groove…

I want you to be the next person discovers how amazing it feels to move your body freely…

I want you to be the next person who is shocked to see how real, authentic movement is the secret to stronger muscles, healthier skin, and a high energy metabolism..

So Decide Today...GET YOUR GROOVE ON!

So Decide Today...GET YOUR GROOVE ON!

Health and wellness in life requires action, so act right now while it’s fresh in your mind…

Remember, you have a full 60 days to put my BODY GROOVE fitness series to work for you risk free! Put it to the test and see how it works for you and your family. There’s NO WAY you can lose…

Misty Tripoli

Creator of Body Groove

Here's everything that is included with your Delicious Dance Streaming Video Collection

Here's everything that is included with your Delicious Dance Streaming Video Collection

Series #1
$20 value

Series #2
$20 value

Series #3
$20 value

Stretch & Flex Workout
$20 value

Mind & Body Workout
$20 value

Total value of $100

Your price: $29

All prices are USD

Frequently Asked Questions

Is this a one time purchase?

Your purchase today gets you lifetime access to all the Body Groove Delicious Dance videos for a one-time fee of $29, with no recurring payments or hidden charges.


How do I play the streaming videos?

Your streaming Body Groove videos will play on a smart TV, computer, tablet, or smartphone. If you have an Apple TV or a Chromecast device connected to your TV, you can stream the videos to those as well using a computer, tablet or smartphone. If you need technical help getting streaming video setup, my team is here to help.


I have physical limitations. Can I still do a Body Groove workout?

Body Groove allows for infinite modifications, so almost anyone can modify the workouts to match their fitness level. Just be sure to talk to your doctor before you start an exercise program to make sure it's safe for you.


Can I get the Delicious Dance Collection on DVD?

Yes, the Delicious Dance Collection is available on a 2-DVD set for $39. If you purchase the Delicious Dance streaming video collection, you can upgrade to the DVD set later for $10 + S&H. Click here to learn more.


Hundreds of passionate Body Groove fans have given Body Groove 5 star reviews on Facebook

Hundreds of passionate Body Groove fans have given Body Groove 5 star reviews on Facebook