My Cart


Body Groove On-Demand is the fastest, easiest and most affordable way to get all of Misty Tripoli's super-fun Body Groove dance videos!

With Body Groove On-Demand, you get instant streaming access to HUNDREDS of Body Groove videos (you'd pay hundreds of dollars to get all these videos on DVD!)

Body Groove On-Demand includes unlimited streaming access for all your favorite Body Groove collections, including:

And it's so simple! Just create your account and you can start streaming to any of these popular devices:

  • Computer
  • Apple TV
  • iPhone
  • iPad
  • AndroidTV
  • Android phones
  • Android tablets
  • Amazon FireTV
  • Roku

Here's what's playing on Body Groove On-Demand!

To get started with Body Groove, I recommend my Delicious Dance video collection

Delicious Dance includes...

32 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

Check out some of the dance workouts included in this collection:

Once you've gotten a taste of Body Groove, you'll want to try my Dance Your Heart Out Collection

Dance Your Heart Out includes...

The Dance Your Heart Out Collection has a total of 5 workouts in the collection. Series 1, 2 and 3 are complete half-hour dance parties that deliver a great, heart-pumping workout. You'll also get my Alive & Strong workout, which is perfect for those days when you want to add some extra strength to your day. And for those days when you need to just let your body rest, you'll get my Relax & Restore workout to gently groove to.

Super Funk

(Featured in this collection)

Love Set Me Free

(Featured in this collection)


(Featured in this collection)

Want an amazing, BOOTY SHAKING workout? Then you'll love Bootylicious!

Bootylicious is the most delicious way to work your booty!

These fun, playful workouts are a great way to strengthen your lower body.

Give these workouts a preview....

And when you want to learn my secret for staying youthful at age, check out the Young At Heart Collection

YOUNG at HEART was inspired by two of my very best friends, Roger and Yvonne Puckett.

Roger and Yvonne, from New York City, have been dancing their entire lives... and they'll tell you it's been the secret to their youthfulness.

Both in their 80's, Roger and Yvonne are the epitome of youthful, vibrant health.

As you'll see, YOUNG at HEART employs the same Body Groove philosophy of moving your body in a fun, enjoyable, stress-free and relaxing way that you've come to love.

It's designed especially for people who need a kinder, gentler workout and it's something that I know you'll absolutely love.

Just check out a couple of the routines from this collection…

Want to challenge yourself with an INTENSE Groove workout? Then you'll love Body Groove FIT!

Body Groove FIT is everything you love about Body Groove but with a little more energy and intensity...but still done your own way. It's a heart-pumping groovy time that I know you'll love.

Each Body Groove FIT routine is only 20 minutes long, so you'll get an amazing workout in a short amount of time.

I created Body Groove FIT with Heather Winia. Heather is a Master Trainer for the World Groove Movement, and has been leading Groove workouts for years, all over the world.

See what you think of these workouts:

Plus you'll get my life-changing Discover Your Groove Workshop...

(It's like a Groove Retreat right in your own living room...)

When I'm not in the dance studio creating new Body Groove routines, you'll usually find me traveling the world leading my Groove Retreats.

In these retreats, I teach people the 5 Groove Truths that helped set me free from an unhealthy and unhappy life. I'm blown away by the transformations that come from these retreats...but I can only accomodate a few people at each retreat.

That's why I created the Discover Your Groove Online Workshop. You'll get the same life-changing coaching, and you can explore it at your own pace in this self-guided experience.

Take a look at a small sample of what's included in this workshop:

A membership to Body Groove On-Demand gives you access to all this (plus a lot more) for just $9.99 per month.

(And I'll even give you a free 7 day trial to give it a try without spending a dime!)

Unlimited accesss to all the Body Groove videos is just $9.99 a month, with no contracts or committments.

And to get you started completely risk-free, I'll even give you your first 7 days for free!

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I can't wait for you to give Body Groove a try.

If you aren’t completely hooked on Body Groove within your first 7 days, you can cancel your Body Groove On-Demand membership and you'll pay nothing.

Try Body Groove On-Demand right now risk-free!

Frequently Asked Questions

How long is the free trial of Body Groove On-Demand Membership?

Your free trial lasts for 7 days.

What if I need to cancel my Body Groove On-Demand Membership?

No problem! You can cancel your membership at any time on

How do I play the streaming videos?

Your streaming Body Groove videos will play on most smart TVs, computer, tablet, or smartphone. If you have an Apple TV, Roku, Amazon FireTV or a Chromecast device connected to your TV, you can stream the videos to those as well using a computer, tablet or smartphone. If you need technical help getting streaming video setup, my team is here to help.

Is there a way to download the videos?

Yes! Once you've signed up for your free trial, you can use our app on your iPhone, iPad, Android or tablet to download the videos so you can watch them even without internet access.

I have physical limitations. Can I still do a Body Groove workout?

Body Groove allows for infinite modifications, so almost anyone can modify the workouts to match their fitness level. Just be sure to talk to your doctor before you start an exercise program to make sure it's safe for you.

What if I want DVDs instead of streaming video?

You can purchase the Body Groove video collections on DVD on our web site. Click here to learn more.