Before you learned to walk, run, talk or
anything else…you danced.
It wasn’t something you had to be taught or something you had to copy
from someone else. You just did it.There is no right way to dance or move your body. What works for someone else may not work for you.
That’s why, when you groove, you have to do it your way. I promise that when you do…it’s magical.You were born to dance wildly and without shame.
But somewhere along the way you were made to feel like you weren’t good enough as you are. That you needed to follow or imitate other people in order to be considered enough. This is a lie.
You were born enough. And your way of doing things, of moving your body is the right way.
Body Groove is my way of connecting with women just like you, to show you how to set free the confident, vibrant person that exists within you.

How can you set yourself free?
Through dance.
How can you set yourself free?
Through dance.
Not only will dancing with me improve your confidence and sense of self, it will also improve your flexibility, coordination and fitness. That’s why, when you groove, you have to do it your way. I promise that when you do…it’s magical.

So…are you ready to let your body move and experience the joy that can come from dancing?
Women every day are inspiring me as I watch them groove with me, and have fun



So what is Body Groove On-Demand?
Body Groove On-Demand is our online platform which gives you access to over 200 dances, with all the styles of dance you could want. Plus, because it’s On-Demand watch anytime, anywhere.
Here’s a taste of what’s available On-Demand…
Women every day are inspiring me as I watch them groove with me, and have fun
At-home workouts that you'll simply love, available for you to do at any time of day or night.
You'll be amazed at what your body can do when you let it have fun as you exercise.

Delicious Dance
Delicious Dance is 32 easy, fun & effective dance workout routines, each between 4-9 minutes. long.

Dance Your Heart Out
The Dance Your Heart Out series 1, 2 & 3 are half-hour dance parties that deliver fun, heart-pumping workouts.

Body Groove HIIT
High Intensity Interval Training (HIIT) will stimulate your body’s metabolism and muscle-building.

Delicious Dance Fit
Body Groove Fit is heart-pumping, groovy 20 minute workouts with a little more energy and intensity.
And so much more. Plus, it’s easy to get started.
It couldn't be easier to get started with Body Groove
Step One
Payment Type
Step Two
Setup Account
Step Three
Start Dancing

Available on all your favorite devices

Get your groove on today! - no lock in contract!
Become a Body Groove member and join the GROOVEment!
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• Instant access to 200+ routines in the On Demand Portal
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• Exclusive access to our private Members Facebook group
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• My Discover Your Groove Workshop