Before you learned to walk, run, talk or
anything else…you danced.

It wasn’t something you had to be taught or something you had to copy
from someone else. You just did it.

There is no right way to dance or move your body. What works for someone else may not work for you.
That’s why, when you groove, you have to do it your way. I promise that when you do…it’s magical.

You were born to dance wildly and without shame.

But somewhere along the way you were made to feel like you weren’t good enough as you are. That you needed to follow or imitate other people in order to be considered enough. This is a lie.

You were born enough. And your way of doing things, of moving your body is the right way.

Body Groove is my way of connecting with women just like you, to show you how to set free the confident, vibrant person that exists within you.

How can you set yourself free?
Through dance.

You don’t need to be a dancer. You don’t need to be able to follow routines or have a certain level of fitness. Anyone can be reunited with their authentic selves through free-flowing movement.

I’ll be there to guide you, support you and encourage you so you don’t have to do it alone. But I’ll never push you to move your body in a way you don’t want to.

~ Misty Tripoli,
founder of Body Groove

You don’t need to be a dancer. You don’t need to be able to follow routines or have a certain level of fitness. Anyone can be reunited with their selves through free-flowing movement.

I’ll be there to guide you, support you and encourage you so you don’t have to do it alone. But I’ll never push you to move your body in a way you don’t want to.

~ Misty Tripoli, founder of Body Groove

Not only will dancing with me improve your confidence and sense of self, it will also improve your flexibility, coordination and fitness. That’s why, when you groove, you have to do it your way. I promise that when you do…it’s magical.

So…are you ready to let your body move and experience the joy that can come from dancing?

I promise it will enhance your life. Because when you dance, the rest of your life falls into place.

Women every day are inspiring me as I watch them groove with me, and have fun

So what is Body Groove On-Demand?

Body Groove On-Demand is our online platform which gives you access to over 200 dances, with all the styles of dance you could want. Plus, because it’s On-Demand watch anytime, anywhere.

Here’s a taste of what’s available On-Demand…

Women every day are inspiring me as I watch them groove with me, and have fun

At-home workouts that you'll simply love, available for you to do at any time of day or night.
You'll be amazed at what your body can do when you let it have fun as you exercise.

At-home workouts that you'll simply love, available for you to do at any time of day or night. You'll be amazed at what your body can do when you let it have fun as you exercise.

Delicious Dance

Delicious Dance is 32 easy, fun & effective dance workout routines, each between 4-9 minutes. long.

Dance Your Heart Out

The Dance Your Heart Out series 1, 2 & 3 are half-hour dance parties that deliver fun, heart-pumping workouts.

Body Groove HIIT

High Intensity Interval Training (HIIT) will stimulate your body’s metabolism and muscle-building.

Delicious Dance Fit

Body Groove Fit is heart-pumping, groovy 20 minute workouts with a little more energy and intensity.

Spicy Latin

Spicy Latin Dance Party is a sure-fire way to liberate the strong, sexy, courageous spirit within.

House Party Collection

The House Party Collection is so much fun because it actually feels like you’re dancing at a nightclub.

Subscribe Now

It doesn't end there! There are so many more Body Groove Workouts just waiting for you to groove to!

Explore On-demand

And so much more. Plus, it’s easy to get started.

It couldn't be easier to get started with Body Groove

Step One

Payment Type

Step Two

Setup Account

Step Three

Start Dancing

Available on all your favorite devices

Available on all your favourite devices

Before you learned to walk, run, talk or anything else…you danced.

It wasn’t something you had to be taught or something you had to copy from someone else. You just did it.

You were born to dance wildly and without shame.

How can you set yourself free? Through dance.

How can you set yourself free? Through dance.

You don’t need to be a dancer. You don’t need to be able to follow routines or have a certain level of fitness. Anyone can be reunited with their selves through free-flowing movement.

I’ll be there to guide you, support you and encourage you so you don’t have to do it alone. But I’ll never push you to move your body in a way you don’t want to.

~ Misty Tripoli, founder of Body Groove

So…are you ready to let your body move and experience the joy that can come from dancing?

Women every day are inspiring me as I watch them groove with me, and have fun

So what is Body Groove On-Demand?

Body Groove On-Demand is our online platform which gives you access to over 200 dances, with all the styles of dance you could want. Plus, because it’s On-Demand watch anytime, anywhere.

Here’s a taste of what’s available On-Demand…

Women every day are inspiring me as I watch them groove with me, and have fun

At-home workouts that you'll simply love, available for you to do at any time of day or night. You'll be amazed at what your body can do when you let it have fun as you exercise.

Delicious Dance

Dance Your Heart Out

Body Groove HIIT

Delicious Dance Fit

Spicy Latin

House Party Collection

It doesn't end there! There are so many more Body Groove Workouts just waiting for you to groove to!

And so much more. Plus, it’s easy to get started.

It couldn't be easier to get started with Body Groove

Step One

Payment Type

Step Two

Setup Account

Step Three

Start Dancing

Available on all your favorite devices

Get your groove on today! - no lock in contract!

Become a Body Groove member and join the GROOVEment!

• Instant access to 200+ routines in the On Demand Portal

• Exclusive access to our private Members Facebook group

• My Discover Your Groove Workshop

/ Per Month

/ Per Month

Before you learned to walk, run, talk or
anything else…you danced.

It wasn’t something you had to be taught or something you had to copy
from someone else. You just did it.

How can you set yourself free?
Through dance.

How can you set yourself free?
Through dance.

At-home workouts that you'll simply love, available for you to do at any time of day or night.
You'll be amazed at what your body can do when you let it have fun as you exercise.