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Meet Misty Tripoli, the creator of Body Groove

Hi, I’m Misty Tripoli, and I'm so excited for you to see my Body Groove dance videos.

Just like you, I was FED UP with boring, repetitive workouts that gave my body nothing but pain…

So I created Body Groove as a radical alternative to “regular” exercise…

Here's how it works:

In each 5 minute routine, we’ll do a couple of easy dance moves that work your whole body.

Rather than just following me exactly, I’ll teach you how to make each movement perfect for your body, no matter what your fitness level, and no matter what limitations you have that day.

Every time you Groove with me, you can do as many of the short dance workouts as you want, but I’ll never ask you do something that hurts because there’s no reason to add pain or stress to your body.

Instead, you’ll do exactly what feels right for you, and I promise you’ll see incredible results.

Here’s the difference between “regular” exercise and Body Groove

  "Regular exercise" Body Groove
Boring Loads of fun
Difficult to follow You can’t get it wrong
Copy an instructor Do it your own way
Monotonous Creative
Makes you hurt Makes you feel amazing

Body Groove is SO different than regular exercise that it’s kinda hard to explain exactly how it works.

So let me SHOW you instead...

Take a look at this short video...

As you can see, this workout has a couple of simple dance moves that will work your whole body.

Since we all have different bodies, with different energy and fitness levels, there’s no “one way” to do the workout. That’s why I teach you how to make it perfect for your body.

And check out the people dancing with me...they’re all different shapes, sizes, and ages, with different levels of fitness, energy, and mobility.

And they all did that workout in the way that was exactly right for them.

That’s why Body Groove is helping people get into the best shape of their lives, even when “regular” exercise seemed difficult and painful.

And the best part is you can start TODAY, no matter what your fitness level is right now.

Amanda's story

When Amanda from Illinois was diagnosed with diabetes, she knew she needed to find an exercise program that worked for her. But at 302 pounds, most “regular” workouts were painful and difficult. Watch what happened when she discovered Body Groove…

Real women of all shapes and sizes are discovering that Body Groove is the perfect workout to help them:

Melt off extra pounds

Build strength and endurance at any age

Increase flexibility and mobility

Here's what real women have to say about Body Groove:

Jami F.
Lost 60 pounds*

I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".

Brigetta J.
Lost 65 pounds*

You move your body in a very gentle, compassionate way. And lo and behold, I've lost 65 pounds since January.

Tina K.
Lost 70 pounds*

The steps are very simple and easy to do. You don't feel tired or sore afterward. I love Body Groove!

Cindy S.
Lost 71 pounds*

I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.

Toni K.
Lost 80 pounds*

It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.

Jennifer J.
Lost 100 pounds*

I had tried every diet and exercise program imaginable and given up on myself. In December, I found out I was going to have my first granddaughter. I don’t know why, but something clicked in my brain this time. I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!

* Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.

Now you may be thinking…how can such an easy dance workout give such great results?

It’s totally understandable if you’re skeptical.

After all, we’ve been told that if we want results, we have to beat up our bodies with “insane” workouts…

We’ve all heard the saying “no pain, no gain”...

But the truth is: you never need to hurt yourself to get healthy and lose weight. Body Groove is PROOF that there’s an easier way.

Over 150,000 women all over the world have joined the Body Groove Revolution, and now it’s your turn to join us!

Enjoy UNLIMITED ACCESS to my ENTIRE Body Groove library with Body Groove On-Demand!


Body Groove On-Demand is the fastest, easiest and most affordable way to get all of my super-fun Body Groove dance videos!

With Body Groove On-Demand, you get instant streaming access to HUNDREDS of Body Groove videos (you'd pay hundreds of dollars to get all these videos on DVD!)

Here's what's playing on Body Groove On-Demand!

Delicious Dance includes...

32 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

Check out some of the dance workouts included in this collection:


Dance Your Heart Out includes...

The Dance Your Heart Out Collection has a total of 5 workouts in the collection. Series 1, 2 and 3 are complete half-hour dance parties that deliver a great, heart-pumping workout. You'll also get my Alive & Strong workout, which is perfect for those days when you want to add some extra strength to your day. And for those days when you need to just let your body rest, you'll get my Relax & Restore workout to gently groove to.

Super Funk

(Featured in this collection)

Love Set Me Free

(Featured in this collection)

Crazy

(Featured in this collection)


The House Party Collection is so much fun because it's actually a party!

To create these workouts, I worked with some of my favorite music producers to create brand new music that will absolutely make you want to get up and dance.

Then, I invited a handful of friends over for a dance party - friends of all shapes and sizes who have one thing in common: they hate to "workout" but they love to dance!

Check out some of the dance workouts included in this collection:


Gentle Groovy Yoga is a TOTALLY DIFFERENT way to do Yoga!

I’ve been doing yoga for nearly 20 years and I can tell you I’ve never seen anything like this. Over the years while I’ve absolutely loved doing this type of exercise…I’ve found it can also be incredibly hard, painful, and even quite rigid in how you’re asked to perform the movements.

So I put the “Body Groove twist” on this new program and I think it’s going to absolutely knock your socks off!

Check out these videos to learn more about Gentle Groovy Yoga:


Bootylicious is the most delicious way to work your booty!

These fun, playful workouts are a great way to strengthen your lower body.

Give these workouts a preview....


YOUNG at HEART was inspired by two of my very best friends, Roger and Yvonne Puckett.

Roger and Yvonne, from New York City, have been dancing their entire lives... and they'll tell you it's been the secret to their youthfulness.

Both in their 80's, Roger and Yvonne are the epitome of youthful, vibrant health.

As you'll see, YOUNG at HEART employs the same Body Groove philosophy of moving your body in a fun, enjoyable, stress-free and relaxing way that you've come to love.

It's designed especially for people who need a kinder, gentler workout and it's something that I know you'll absolutely love.

Just check out a couple of the routines from this collection…


Body Groove FIT is everything you love about Body Groove but with a little more energy and intensity...but still done your own way. It's a heart-pumping groovy time that I know you'll love.

Each Body Groove FIT routine is only 20 minutes long, so you'll get an amazing workout in a short amount of time.

I created Body Groove FIT with Heather Winia. Heather is a Master Trainer for the World Groove Movement, and has been leading Groove workouts for years, all over the world.

See what you think of these workouts:


My Discover Your Groove Workshop

When I'm not in the dance studio creating new Body Groove routines, you'll usually find me traveling the world leading my Groove Retreats.

In these retreats, I teach people the 5 Groove Truths that helped set me free from an unhealthy and unhappy life. I'm blown away by the transformations that come from these retreats...but I can only accomodate a few people at each retreat.

That's why I created the Discover Your Groove Online Workshop. You'll get the same life-changing coaching, and you can explore it at your own pace in this self-guided experience.

Take a look at a small sample of what's included in this workshop:


As a Body Groove On-Demand member, you'll get access to EVERYTHING, including new video collections that will be released soon.

A membership to Body Groove On-Demand gives you access to all this (plus a lot more), and is only $9.99 per month with no commitments.

I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why I can't wait for you to join us!

Here's how to get started:

  1. Click the button below to create your account. It's just $9.99 per month, with no commitments.
  2. Follow the super-simple instructions to get setup on Roku, AppleTV, FireTV or your smart TV. You can always stream the videos on your computer, tablet, or smartphone, too.
  3. I recommend that you start with the Delicious Dance workouts, but it's up to you. You have full access to EVERYTHING!
  4. When you've got some time, start watching the Discover Your Groove workshop. I PROMISE it will change your life!
  5. Drop me an email at misty@bodygroove.com and let me know what you think of the Grooves! I can't wait to hear from you!

Try Body Groove On-Demand right now risk-free!

Frequently Asked Questions

How do I play the streaming videos?

Your streaming Body Groove videos will play on most smart TVs, computer, tablet, or smartphone. If you have an Apple TV, Roku, Amazon FireTV or a Chromecast device connected to your TV, you can stream the videos to those as well using a computer, tablet or smartphone. If you need technical help getting streaming video setup, my team is here to help.


Is there a way to download the videos?

Yes! Once you've signed up for your free trial, you can use our app on your iPhone, iPad, Android or tablet to download the videos so you can watch them even without internet access.


I have physical limitations. Can I still do a Body Groove workout?

Body Groove allows for infinite modifications, so almost anyone can modify the workouts to match their fitness level. Just be sure to talk to your doctor before you start an exercise program to make sure it's safe for you.


Try Body Groove On-Demand right now risk-free!