Enhance your life with low-impact at-home dance workouts

Transform your life with low-impact at-home dance workouts

Get Groovin!

Body Groove Workouts have changed the lives of thousands of women.


Available on multiple devices.

Available on multiple devices.

Body Groove is radically different... and that's why it works!

Unlike traditional exercise, Body Groove is for independent free-thinkers who want more out of their workout than to mindlessly follow boring routines. Our Creator Misty encourages you to make each move your own (to suit your fitness level), because it's so much more fun when you're dancing to the beat of your own drum.

Get Groovin!

Instant access to the entire Body Groove Collection. That's more than 200 enjoyable workouts at your fingertips!

At-home workouts that you'll simply love, available for you to do at any time of day or night. You'll be amazed at what your body can do when you let it have fun as you exercise.

Delicious Dance

Delicious Dance is 32 easy, fun & effective dance workout routines, each between 4-9 minutes. long.

Dance Your Heart Out

The Dance Your Heart Out series 1, 2 & 3 are half-hour dance parties that deliver fun, heart-pumping workouts.

Body Groove HIIT

High Intensity Interval Training (HIIT) will stimulate your body’s metabolism and muscle-building.

Delicious Dance Fit

Body Groove Fit is heart-pumping, groovy 20 minute workouts with a little more energy and intensity.

Spicy Latin

Spicy Latin Dance Party is a sure-fire way to liberate the strong, sexy, courageous spirit within.

House Party Collection

The House Party Collection is so much fun because it actually feels like you’re dancing at a nightclub.

Gentle Groovy Yoga

Gentle Groovy Yoga is similar to traditional yoga but with a “Body Groove twist” that you’ll love.

Gentle Groovy Pilates

Gentle Groovy Pilates will help with your strength and flexibility. They’re short workout videos that are easily adapted for any fitness level.

Bootylicious

Bootylicious is the most delicious way to work your booty! These playful workouts will strengthen your lower body.

Young at Heart

Young at Heart is designed especially for people who need a kinder, gentler workout that’s fun, stress-free and relaxing.

Family Groove

Family Groove is an interactive, playful dance series designed for you to do with your kids to encourage imagination and creative expression.

30 Day Challenge

Join the 30 Day Challenge when you sign up for an On-Demand membership and feel supported and motivated.

It doesn't end there! There are so many more Body Groove Workouts just waiting for you to groove to!

Explore On-demand

Check out some of our most popular Body Groove workouts!

What real women are saying about Body Groove

This has been the best decision of my life! I just turned 66 and all the "traditional" workouts just were not working for me and I needed something that fit me. I've danced most of my life and when I saw Misty for the first time on Facebook I had that Aw ha moment. Have not regretted my decision to be a Body Groove follower. Thank you for all you do Misty!!!

Regina Everman

I've always felt so good and energetic when I've danced my heart out to music. One day I found bodygroove on fb and was floored by the amazing videos! I thought "this is it"! Moving your body in fun, upbeat ways to music! Misty is so incredible, motivational and inspirational, she's a true gem that we've all been looking for. Thank you Misty

Kim Kacy

This is THE most fun, uplifting exercise routine I have ever experienced! It lifts my spirits, helps me get toned and stronger. Best of all, I DO IT MY WAY! I don't have to worry I'm into something over my head that's too difficult and I will come to dread. I just follow my body and have FUN!

Betty Taylor

This has been the best decision of my life! I just turned 66 and all the "traditional" workouts just were not working for me and I needed something that fit me. I've danced most of my life and when I saw Misty for the first time on Facebook I had that Aw ha moment. Have not regretted my decision to be a Body Groove follower. Thank you for all you do Misty!!!

Regina Everman

I've always felt so good and energetic when I've danced my heart out to music. One day I found bodygroove on fb and was floored by the amazing videos! I thought "this is it"! Moving your body in fun, upbeat ways to music! Misty is so incredible, motivational and inspirational, she's a true gem that we've all been looking for. Thank you Misty

Kim Kacy

This is THE most fun, uplifting exercise routine I have ever experienced! It lifts my spirits, helps me get toned and stronger. Best of all, I DO IT MY WAY! I don't have to worry I'm into something over my head that's too difficult and I will come to dread. I just follow my body and have FUN!

Betty Taylor

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Available on all your favorite devices

Brigetta Lost

65 Pounds

Tina Lost

70 Pounds

Toni Lost

80 Pounds

Brigetta Lost

65 Pounds

Tina Lost

70 Pounds

Toni Lost

80 Pounds

Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.

Get your groove on today!

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