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If traditional workouts aren’t giving you the results you crave…

The Body Groove HIIT routines will change everything!

Body Groove HIIT is the fun, effective and totally doable at-home dance workout that is changing lives all over the world.

Short workouts are effective

These short dance routines (3-6 minutes) feature a couple of easy dance moves that workout your entire body...but take a closer look...

Do it your way for best results

You don't need to follow my movements exactly. Instead, I'll teach you how to make each movement perfect for your body, no matter what your fitness level.

Exercise should feel GOOD

Every time you groove with me, you can do as many of the short dance workouts as you want, but I'll never ask you to do something that hurts because there is no reason to add pain or stress to your body.

Perfect for YOUR body

You'll do exactly what feels right for you, and you'll see incredible results.

Jami F.

Lost 60 pounds*

I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".

Body Groove HIIT is different...and that's why it works

Interval training unlocks all-day fat burning

The HIIT in Body Groove HIIT stands for High Intensity Interval Training. For a few short 20-40 second bursts during your workout session, these routines will get your heart rate and energy levels up into a "sweet spot" that triggers a change in your energy output for 24 hours.

That means you can get your groove on in the morning, but keep burning EXTRA calories for the rest of the day!

Let's never do crunches again, ok?

Your core - the girdle of muscles that surrounds your midsection - is the foundation of your mobility. But most "core training" programs have you down on the floor doing crunches. No thanks!

The truth is, dancing is the only workout you need to build an amazing core (you think professional dancers waste time with crunches???) Body Groove HIIT includes a dedicated core workout that will help you build a powerful core without ever laying on your back doing sit-ups.

Toni K.

Lost 80 pounds*

It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.

* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

Your way = the RIGHT way

You'll adapt the dance movements to your fitness level and style, and you'll be successful in every workout. Check out this workout to see how much fun it is!

Cindy S.

Lost 71 pounds*

I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.

Start today - at any age, shape or size!

Take a look at this energetic dancer from the Body Groove HIIT videos...

She's 72 years young...and LOVING these HIIT workouts made for EVERY body!

Jennifer J.

Lost 100 pounds*

I had tried every diet and exercise program imaginable and given up on myself. In December, I found out I was going to have my first granddaughter. I don’t know why, but something clicked in my brain this time. I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!

* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

Get the entire 10-DVD Body Groove HIIT library for just $29!

Body Groove HIIT launched in 2020 and unlocked the power of HIIT exercise for all fitness levels.

Now, Body Groove Master Trainer Heather Winia is back with even more fun with the Body Groove HIIT 2 Collection.

Here's everything you'll get with this incredible DVD Collection!

8 Body Groove HIIT workout DVDs

You'll get over 50 dance routines to get up and groovin' to a healhier you!

Check out these previews...

Free Gift #1 - $20 value

Skip the crunches with the Body Groove HIIT Core Workout!

Your core - the girdle of muscles that surrounds your midsection - is the foundation of your mobility. But most "core training" programs have you down on the floor doing crunches. No thanks!

The truth is, dancing is the only workout you need to build an amazing core (you think professional dancers waste time with crunches???) Body Groove HIIT includes a dedicated core workout that will help you build a powerful core without ever laying on your back doing sit-ups.

Check out this preview!

Free Gift #2 - $60 value

Get THREE fun-filled workouts from Misty Tripoli's House Party 2!

Thousands of Body Groove success stories have proved that the best fitness program is the one you enjoy.

And you're sure to love these three upbeat workouts from Body Groove creator Misty Tripoli, with a wide range of music and dance styles to keep your workouts fresh.

Look how fun these workouts are!

Guaranteed to make you happy

Every Body Groove purchase comes with a 60 day money back guarantee, so there's no risk to try something new.

You DO have to TAKE ACTION - but you never need to take any risk!

Here's everything you get with your order today:

Order Summary
 Body Groove HIIT Workout #1 $20 value
 Body Groove HIIT Workout #2 $20 value
 Body Groove HIIT Workout #3 $20 value
 Body Groove HIIT Workout #4 $20 value
 Body Groove HIIT 2 Workout #1 $20 value
 Body Groove HIIT 2 Workout #2 $20 value
 Body Groove HIIT 2 Workout #3 $20 value
 Body Groove HIIT 2 Workout #4 $20 value
 Body Groove HIIT 2 Core Workout $20 value
 House Party 2 Workouts $60 value
 60 Day Money Back Guarantee

Total value: $240

Your price: $29

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Your body is unique and wonderful, and the results you experience with any exercise program will be unique. Healthy weight management generally requires both appropriate activity and proper diet. Consult your physician or health care provider and follow all safety guidance before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website, social media pages and DVDs are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

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