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Get ready for the new year! Save 50% with annual membership through 12/31

Get Body Groove HIIT - plus hundreds of other Body Groove workouts!

Your favorite streaming video device, including:

  • Computer
  • Tablet
  • Smartphone
  • Roku
  • AppleTV
  • Amazon FireTV
  • Chromecast

...is your to key unlocking access to hundreds of Body Groove workouts with Body Groove On-Demand.

If you can watch streaming videos on platforms like Netflix, YouTube or Facebook, you'll have no trouble at all with our simple and easy streaming system that puts hundreds of workouts right at your fingertips.

Your Body Groove On-Demand membership gives you 24/7 access to everything you need to get into the best shape of your life.

Purchased separately on DVD, these workouts would be over $400, but you'll get them all with your all-access membership.

Choose your Membership plan

Save 50% until 12/31
Annual Membership
Monthly membership
1 payment of $59 per year
Monthly payments
$4.92 per month
$9.99 per month

Here's just some of what's playing on Body Groove On-Demand!

Delicious Dance includes...

32 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

Check out some of the dance workouts included in this collection:


Body Groove HIIT unlocks ALL of your potential!

These HIIT (High Intensity Interval Training) dance workouts aren't just a blast...they also pack short intervals of intense, heart-pounding movements. The unique interval format sends your metabolism and muscle-building into overdrive!

(And don't worry, they can be done at a wide range of fitness levels!)


Dance Your Heart Out includes...

The Dance Your Heart Out Collection has a total of 5 workouts in the collection. Series 1, 2 and 3 are complete half-hour dance parties that deliver a great, heart-pumping workout. You'll also get the Alive & Strong workout, which is perfect for those days when you want to add some extra strength to your day. And for those days when you need to just let your body rest, you'll get the Relax & Restore workout to gently groove to.


Latin Dance isn't just a great workout - it's your ultimate confidence boosting secret!

This spicy collection of Body Groove routines is a sure-fire way to liberate the strong, sexy, courageous spirit that will transform your life far more than any plain ol' exercise!

(And oh by the way...it's also INCREDIBLY FUN!)

Check out some of the dance workouts included in this collection:


Gentle Groovy Yoga is a TOTALLY DIFFERENT way to do Yoga!

Yoga is a great way to get fit - but it can also be difficult and intimidating.

This collection puts the “Body Groove twist” on yoga, so now everyone can enjoy flexibility and strength training that is genuinely fun!

Check out these videos to learn more about Gentle Groovy Yoga:


Gentle Groovy Pilates puts strength and flexibility easily within reach!

There's no question that Pilates workouts can help get your body get strong and toned. But ordinary Pilates workouts are hard to follow, even for experienced experts.

But these videos bring the Body Groove workout philisophy to Pilates, with short workout videos that are easily adapted for any fitness level.

Check out these previews of the Gentle Groovy Pilates workouts:


The House Party Collection is so much fun because it's actually a party!

Say goodbye to boring ol' exercise - it's time to dance! These videos have insanely fun music and choreography, so you're not going to want to stop dancing!

Even better, you'll join a dance party of friends of all shapes and sizes who have one thing in common: they hate to "workout" but they love to dance!

Check out some of the dance workouts included in this collection:


Bootylicious is the most delicious way to work your booty!

These fun, playful workouts are a great way to strengthen your lower body.

Give these workouts a preview....


YOUNG at HEART was inspired by Body Groove rockstars, Roger and Yvonne Puckett.

Roger and Yvonne, from New York City, have been dancing their entire lives... and they'll tell you it's been the secret to their youthfulness.

Both in their 80's, Roger and Yvonne are the epitome of youthful, vibrant health.

As you'll see, YOUNG at HEART employs the same Body Groove philosophy of moving your body in a fun, enjoyable, stress-free and relaxing way that you've come to love.

It's designed especially for people who need a kinder, gentler workout - just check out a couple of the routines from this collection…


Body Groove FIT is everything you love about Body Groove but with a little more energy and intensity...but still done your own way. It's a heart-pumping groovy time that I know you'll love.

Each Body Groove FIT routine is only 20 minutes long, so you'll get an amazing workout in a short amount of time.

See what you think of these workouts:


My Discover Your Groove Workshop

The Body Groove retreats have changed lives all over the world - and now you can experience that transformational power right in the comfort of your home.

In these workshops, you'll learn the 5 Groove Truths that will set you free from an unhealthy and unhappy life.

Take a look at a small sample of what's included in this workshop:


As a Body Groove On-Demand member, you'll get access to EVERYTHING, including new video collections that will be released soon.




Plus, as a Body Groove On-Demand member, you can join our special private Body Groove Facebook group, where real women from all walks of life share their successes and encouragements as we all learn to love ourselves and get healthy.

This is a workout you can do TODAY!

When Amanda from Illinois was diagnosed with diabetes, she knew she needed to find an exercise program that worked for her. But at 302 pounds, most “regular” workouts were painful and difficult.

Then she discovered Body Groove and quickly lost over 70 pounds!

(Remember, Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program, especially if you have been diagnosed with a medical condition.)

Think you're not a dancer? Think again!

Body Groove gives you a great cardio and strength workout even if you don't have perfect rhythm or coordination. The moves are simple and easy, and while you can watch us for inspiration, you'll do everything YOUR way, so you'll get it right every time.

PHYSICAL fitness is only the beginning (and it’s not even the best part!)

Can you imagine losing 75 pounds and brushing it off like it was no big deal?

Check this out this comment I got on Instagram recently...

One year ago this woman started her Body Groove journey and hated exercise…

Now, just 12 months later, she’s lost 75 pounds

But it’s NOT about the weight loss

It’s about the CONFIDENCE to dance!!

If you read that Instagram comment again, you’ll see that it’s that confidence that really comes through...a woman filled with confidence who 100% believes that she can do anything, no matter her current circumstances.

So if you’re ready to experience that confidence, I’m SO excited to share these videos with you. Click the button at the top of the screen to get started!

What do 2,970 people have to say about Body Groove in their 5 star reviews on Facebook?

The Body Groove Workouts videos have changed the lives of thousands of women all over the world.

One of those women is Dana Grabowski. Here’s what she posted on Facebook about Body Groove…


She’s not the only one seeing life-changing results from Body Groove...



















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Your body is unique and wonderful, and the results you experience with any exercise program will be unique. Healthy weight management generally requires both appropriate activity and proper diet. Consult your physician or health care provider and follow all safety guidance before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website, social media pages and DVDs are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

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