7 Days To Loving You - Day 6

The Art of Yes-and-No

Mastering the assertive 'No' is today's goal. A 'No' to others can often mean a resounding 'Yes' to your needs, boundaries, and respect for self. Identify where your 'No' needs to make a guest appearance. Embrace the empowerment that comes from prioritizing yourself without a side of guilt.

 One thing you SHOULD say YES to is today's workout, "Better Came Along" from the Move & Groove Collection.

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