My Cart

Close

Join the 30 Day Body Groove Discovery Challenge!

Mark this day in your calendar: Jul 06, 2020

Beacause that's the day that EVERYTHING changes for you!

WATCH THIS VIDEO NOW as I share with you my 30-Day Body Groove Discovery Challenge...


Here's how to get started

I'd love for you to join me in this 30 day challenge! To participate, you’ll need to have access to the entire Body Groove video library. We’re going to be using videos from ten different workout collections, and of course, you’ll need the Discover Your Groove workshop videos.



Body Groove On-Demand is our streaming video library, and it gives you access to all the workout videos and workshops on your computer, tablet, smartphone, AppleTV, Roku, Amazon FireTV, and most smart TVs. (Think of it like Netflix, but with a wealth of life-transforming Body Groove videos!)

An all-access membership to Body Groove On-Demand is only $9.99 per month. And if you want to stick around after you complete the 30 day challenge, you can switch at any time to an annual membership that will cost you less than $5 a month.

This 30 Day Challenge will help you get the most from your Body Groove workouts, so take action right now to get started.

Here's everything you get with your 30 Day Challenge:
 Instant access to 150+ routines
 My Discover Your Groove Workshop
 Daily coaching from me
 Watch on computers
 Watch/download on tablets
 Watch/download on smartphones
 Watch on Roku
 Watch on Apple TV
 Watch on Amazon FireTV
 Access to the private Facebook group

Take the 30 Day Body Groove Challenge!

Amanda's story

When Amanda from Illinois was diagnosed with diabetes, she knew she needed to find an exercise program that worked for her. But at 302 pounds, most “regular” workouts were painful and difficult. Watch what happened when she discovered Body Groove…

Real women of all shapes and sizes are discovering that Body Groove is the perfect workout to help them:

Melt off extra pounds

Build strength and endurance at any age

Increase flexibility and mobility

Here's what real women have to say about Body Groove:

Jami F.
Lost 60 pounds*

I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".

Brigetta J.
Lost 65 pounds*

You move your body in a very gentle, compassionate way. And lo and behold, I've lost 65 pounds since January.

Tina K.
Lost 70 pounds*

The steps are very simple and easy to do. You don't feel tired or sore afterward. I love Body Groove!

Cindy S.
Lost 71 pounds*

I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.

Toni K.
Lost 80 pounds*

It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.

Jennifer J.
Lost 100 pounds*

I had tried every diet and exercise program imaginable and given up on myself. In December, I found out I was going to have my first granddaughter. I don’t know why, but something clicked in my brain this time. I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!

* These women used Body Groove in combination with healthy eating for more than 30 days. Body Groove helps with weight loss when used in combination with healthy eating. Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program.

Here's just a small taste of what you'll get with your all-access membership to Body Groove On-Demand:

Delicious Dance includes...

32 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

Check out some of the dance workouts included in this collection:


Body Groove HIIT unlocks ALL of your potential!

These HIIT (High Intensity Interval Training) dance workouts aren't just a blast...they also pack short intervals of intense, heart-pounding movements. The unique interval format sends your metabolism and muscle-building into overdrive!

(And don't worry, they can be done at a wide range of fitness levels!)


Dance Your Heart Out includes...

The Dance Your Heart Out Collection has a total of 5 workouts in the collection. Series 1, 2 and 3 are complete half-hour dance parties that deliver a great, heart-pumping workout. You'll also get my Alive & Strong workout, which is perfect for those days when you want to add some extra strength to your day. And for those days when you need to just let your body rest, you'll get my Relax & Restore workout to gently groove to.


Latin Dance isn't just a great workout - it's my ultimate confidence boosting secret!

This new collection of Body Groove routines is a sure-fire way to liberate the strong, sexy, courageous spirit that will transform your life far more than any plain ol' exercise!

(And oh by the way...it's also INCREDIBLY FUN!)

Check out some of the dance workouts included in this collection:


Gentle Groovy Yoga is a TOTALLY DIFFERENT way to do Yoga!

I’ve been doing yoga for nearly 20 years and I can tell you I’ve never seen anything like this. Over the years while I’ve absolutely loved doing this type of exercise…I’ve found it can also be incredibly hard, painful, and even quite rigid in how you’re asked to perform the movements.

So I put the “Body Groove twist” on this new program and I think it’s going to absolutely knock your socks off!

Check out these videos to learn more about Gentle Groovy Yoga:


Gentle Groovy Pilates puts strength and flexibility easily within reach!

There's no question that Pilates workouts can help get your body get strong and flexible. But ordinary Pilates workouts are hard to follow, even for experienced experts.

So I've brought the Body Groove workout philisophy to Pilates, and created short workout videos that are easily adapted for any fitness level.

Check out these previews of the Gentle Groovy Pilates workouts:


The House Party Collection is so much fun because it's actually a party!

To create these workouts, I worked with some of my favorite music producers to create brand new music that will absolutely make you want to get up and dance.

Then, I invited a handful of friends over for a dance party - friends of all shapes and sizes who have one thing in common: they hate to "workout" but they love to dance!

Check out some of the dance workouts included in this collection:


Bootylicious is the most delicious way to work your booty!

These fun, playful workouts are a great way to strengthen your lower body.

Give these workouts a preview....


YOUNG at HEART was inspired by two of my very best friends, Roger and Yvonne Puckett.

Roger and Yvonne, from New York City, have been dancing their entire lives... and they'll tell you it's been the secret to their youthfulness.

Both in their 80's, Roger and Yvonne are the epitome of youthful, vibrant health.

As you'll see, YOUNG at HEART employs the same Body Groove philosophy of moving your body in a fun, enjoyable, stress-free and relaxing way that you've come to love.

It's designed especially for people who need a kinder, gentler workout and it's something that I know you'll absolutely love.

Just check out a couple of the routines from this collection…


Body Groove FIT is everything you love about Body Groove but with a little more energy and intensity...but still done your own way. It's a heart-pumping groovy time that I know you'll love.

Each Body Groove FIT routine is only 20 minutes long, so you'll get an amazing workout in a short amount of time.

I created Body Groove FIT with Heather Winia. Heather is a Master Trainer for the World Groove Movement, and has been leading Groove workouts for years, all over the world.

See what you think of these workouts:


My Discover Your Groove Workshop

When I'm not in the dance studio creating new Body Groove routines, you'll usually find me traveling the world leading my Groove Retreats.

In these retreats, I teach people the 5 Groove Truths that helped set me free from an unhealthy and unhappy life. I'm blown away by the transformations that come from these retreats...but I can only accomodate a few people at each retreat.

That's why I created the Discover Your Groove Online Workshop. You'll get the same life-changing coaching, and you can explore it at your own pace in this self-guided experience.

Take a look at a small sample of what's included in this workshop:


As a Body Groove On-Demand member, you'll get access to EVERYTHING, including new video collections that will be released soon.




Plus, as a Body Groove On-Demand member, you can join our special private Body Groove Facebook group, where real women from all walks of life share their successes and encouragements as we all learn to love ourselves and get healthy. I can’t wait to connect with YOU once you join!

Here's everything you get with your 30 Day Challenge:
 Instant access to 150+ routines
 My Discover Your Groove Workshop
 Daily coaching from me
 Watch on computers
 Watch/download on tablets
 Watch/download on smartphones
 Watch on Roku
 Watch on Apple TV
 Watch on Amazon FireTV
 Access to the private Facebook group

Take the 30 Day Body Groove Challenge!

The Body Groove Workouts videos have changed the lives of thousands of women all over the world.

One of those women is Dana Grabowski. Here’s what she posted on Facebook about Body Groove…

She’s not the only one seeing life-changing results from Body Groove...

In fact, we have a 4.9 star rating on Facebook by 2,970 happy reviews!




















PHYSICAL fitness is only the beginning (and it’s not even the best part!)

Can you imagine losing 75 pounds and brushing it off like it was no big deal?

Check this out…

One year ago this woman started her Body Groove journey and hated exercise…

Now, just 12 months later, she’s lost 75 pounds

But it’s NOT about the weight loss

It’s about the CONFIDENCE to dance!!

Without question losing 75 pounds in unbelievably life-changing

From having to buy an entirely new wardrobe (hello new jeans!) and watching your body completely change shape…

...to having your husband start giving you those “bedroom eyes” again anytime walk by…

Those things are incredible and extremely common for Groovers…

But the real gift…

The real reason I’m doing everything I can to spread the Body Groove message throughout the world…

Is to ignite and empower your confidence in whatever situation you’re in!

Not only having confidence AFTER you’ve lost 25, 50, or 75 pounds…

But BEFORE it!

The magic of what we do here really happens when that confidence kicks in before you’ve even lost the weight…

A spark turns into an ember, and an ember turns into a forest fire because of the internal confidence you have in yourself and the process.

Your mind shifts from “if I get healthy” to “when I get healthy”...

And now you’re just waiting for reality to catch up while you Groove your happy little heart out.

Fast-forward a few months and you’re unrecognizable even to those closest to you…

But WHO you became - a woman of power, confidence, and grace (even in the face of a challenge like weight loss - is what is really felt when you step into a room.

If you read that Instagram comment again, you’ll see that it’s that confidence that really comes through...a woman filled with confidence who 100% believes that she can do anything, no matter her current circumstances.

So if you’re ready to experience that confidence, I’m SO excited to share this journey with you!

Here's everything you get with your 30 Day Challenge:
 Instant access to 150+ routines
 My Discover Your Groove Workshop
 Daily coaching from me
 Watch on computers
 Watch/download on tablets
 Watch/download on smartphones
 Watch on Roku
 Watch on Apple TV
 Watch on Amazon FireTV
 Access to the private Facebook group

Take the 30 Day Body Groove Challenge!