- Be confident in your body and how it moves…no matter what size or shape you are.
- Be kind to yourself…it’s YOUR job and responsibility.
- Exercise shouldn’t be painful or hard…find a way to move your body in a pain free, enjoyable way.
- And above all….
I share more of my story in this video, and explain what I did to fix it…
And most importantly, how that can help you…
You see, I had fallen for one of the biggest workout lies ever told… that in order for exercise to work, it had to be painful.
With this mindset every workout turned into a fight – I was punching, kicking, and jumping as hard as I could…thinking that would help me get thin and healthy.
But I ended up broken down, stressed out, and sometimes barely able to move.
I was making the same mistake that so many others make when trying to lose weight or get stronger: I was confusing pain with progress.
That’s not how your body works!
Yes – it’s important to move your body… but it should never be at the expense of your mental or physical well-being.
Plus, because we’re all individuals, our bodies move differently.
And that’s why Body Groove Works…
In my routines I give you the basic choreography, but you make each movement your own by adding exactly the style that you want – whatever feels right to you.
Just look at the picture below that’s taken from one of my routines… Everyone’s doing it a little differently… and I love it!
The Groove philosophy has transformed fitness and movement, and in my Groovin’ My Life workshop, we’ll apply that same revolutionary mindset to seven dimensions of a thriving life.
Coming July 2017