What they say
Body Groove makes me laugh, smile and enjoy taking time for me.
Posted on July 20 2021
"I am just a “normal” person. I am a person who does great with a new program, takes vitamins, says positive things to myself for usually about two weeks straight and then I make excuses as to why I cannot do it anymore. I am too busy at work, it...
I feel better and my attitude is better.
Posted on July 14 2021
“I am 56 years young and have wanted to be active for a while. Recently I started Round 2 of the 30 Day Challenge. So far I have lost a little more than 11 inches overall. My clothes fit looser, I feel better and my husband has not stopped complimenting...
Instant reminder to shed negative thoughts
Posted on July 03 2021
"Been grooving for about a year (on and off) I'm on day 13 of the body groove challenge. It’s helping me BIG time to work through old emotions and feelings and the dancing afterwards is SO freeing. The meditation and self awareness moments are also extremely beneficial, something I have...
Never been so motivated to workout
Posted on June 25 2021
"Hi! I am Tiffany and I am 30 years old! I have to say Body Groove is the only workout program I've been able to stick with. First, because I don’t get injured. I always end up stopping a program because I’ve either been hurt or one of my conditions are...
6 months later and I'm just happier
Posted on June 22 2021
“I turned 48 years old in the middle of the 30 Day challenge. When I started doing Body Groove, I had worked up from dancing to 1-2 groove songs a day to doing whole segments, 3-4 days a week. Since the challenge, I have Grooved for 54 of the past...
I have lost 95 pounds so far
Posted on June 18 2021
“My name is Sylvia, I am 60 years old and I have been Grooving now for over a year. I have always had weight issues but in 2017 health issues took center stage and I ended up in the hospital with complications from cancer and lost my strength and ability...
My Self Confidence is at an All-Time High.
Posted on June 14 2021
"I started Body Groove in 2018. I have lost 97 lbs by changing my eating habits and Grooving. The biggest benefit from Body Groove is the self confidence it has given me. Every workout is a little different and even when it's just me and my Body Groove on T.V....
I Finally Got Tired of Being Sick and Tired.
Posted on June 11 2021
“I'm 53 years old. Several years ago I lost my ability to walk. My husband had to take me to the bathroom and everything. I was in significant pain every day. I got diagnosed with some autoimmune disorders. Medication helped a little, but then I had side effects to deal...
What does 210 Days of Grooving Look Like?
Posted on June 07 2021
Accomplishments since I started Grooving... I am an almost 62 year old woman. I am in late menopause, have Hashimoto's and deal with lots of the things many other people are dealing with. I tell myself, so what. I don’t want to give myself excuses, I can acknowledge the facts...
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