Posted on November 05 2018
For the longest time I used to beat myself up with exercise. I fell for the NO-PAIN, NO-GAIN lie that had me punishing my body in order to look and feel better.
I don't want you to fall for this too!
You don't need to kill yourself to feel good, or to see results. In fact, when I started moving my body in a more gentle manner, that's when I actually lost the weight that I'd been carrying around for so many years... and it was effortless.
Watch this video now as I talk a little more about the need to treat your body with love and kindness... especially when it comes to exercise.
Much love - Misty