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June 13, 2017

Why I chose to marry...myself

A few years ago, I realized that there was only one person in the world who could make me happy – me! So I made some unusual commitments that have paid huge dividends in my life. Check out this video for more info…


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May 19, 2017

One of the coolest dance videos ever

When I started teaching fitness classes over 20 years ago…they were very much “follow-the-leader” type classes. I would do a move, and then everyone would try and copy me. This is great for some people, but terrible for others. What I discovered over the years is that everyone likes to move a little differently. Now, when I teach…I embrace this fact. And doing this has made all the difference. Check out this video and look how we all start out the same…but as the music progresses, we start to move a little differently. It’s really cool.


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May 17, 2017

The secret to looking and feeling healthy

If you’ve ever watched a weight loss or fitness infomercial, then you’ve seen all the tricks… You’re either led to believe that with little to no effort, that you can get the body of your dreams. Or, on the other hand, you’re told that unless you workout to absolute exhaustion, that you’ll never get the results you crave. Sadly, neither option is a good one. Allow me to give you a few alternative ideas that have helped me – as well as thousands of other Groovers all around the world – to look and feel healthy…


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May 15, 2017

Have you ever wanted to be really thin?

Have you ever wanted to be really thin? I have, but to be honest, it was for the wrong reason. You see, I believed that being thin meant being beautiful. In fact, there was a time when I was so desparate to look a certain way, and to gain approval from others – that I actually developed an eating disorder – bulimia. I probably don’t have to tell you how unhealthy and dangerous this is. I don’t want that for you....


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May 13, 2017

Are you exercising the wrong way?

Do you ever feel like you’re exercising the wrong way? Before I created Body Groove, I was a fitness instructor at an elite gym in Los Angeles…. and sadly, I was exercising the wrong way.


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About Me

I'm the creator of Body Groove, and the founder of the World Groove Movement. I get the awesome privilege of creating Body Groove workouts, sharing amazing music, and teaching people everything I've learned about having a delicious life.

My mission is to help you break free of whatever is keeping you from being truly happy. I want you to live your life on your own rules. Do what you love. Explore. Create. DANCE! And set yourself free.